Running for Healing How a Women’s Only Run Club Can Support Mental Health and Grief

Losing a loved one leaves a deep, lasting impact that touches every part of life. When my mum passed away, I found myself overwhelmed by grief and struggling to cope emotionally. Running became more than just exercise for me—it became a way to heal, to process pain, and to find strength. This experience inspired me to create a women’s only run club focused on supporting mental health and grief recovery. In this post, I want to share how running helped me emotionally and physically, and how a supportive community of women can make a difference for others facing similar challenges.

A woman running on a forest trail in autumn, symbolizing healing and solitude

How Running Helps Mental Health and Emotional Healing

Running is often seen as a physical activity, but its benefits go far beyond fitness. For many, it becomes a tool to manage stress, anxiety, and depression. Here’s how running can support mental health and emotional healing:

• Releases endorphins: Running triggers the release of endorphins, natural chemicals in the brain that create feelings of happiness and reduce pain perception. This “runner’s high” can lift mood and ease emotional pain.

• Provides structure and routine: Grief can disrupt daily life and create chaos. Setting a goal to run regularly gives a sense of control and normalcy.

• Encourages mindfulness: Running requires focus on breathing, pace, and surroundings. This mindfulness helps quiet racing thoughts and brings attention to the present moment.

• Improves sleep: Physical activity like running can improve sleep quality, which is often disrupted by grief and mental health struggles.

• Builds resilience: Overcoming physical challenges during runs can translate into emotional strength and confidence in facing life’s difficulties.

  
  

When I started running after my mum’s death, I didn’t expect it to become a lifeline. At first, it was just a way to get out of the house and clear my head. Gradually, I noticed how the rhythm of my steps helped me process grief, and how the fresh air lifted my spirits. Running gave me a way to express emotions that were hard to put into words.

The Power of a Women’s Only Run Club

Running alone can be healing, but sharing the journey with others adds a powerful layer of support. That’s why I decided to start a women’s only run club focused on mental health and grief support. Here’s why a women’s group matters:

• Safe space for vulnerability: Women often face unique emotional challenges and societal pressures. A women-only group creates a safe environment to share feelings without judgment.

• Shared experiences: Many women have experienced loss or mental health struggles. Connecting with others who understand these experiences reduces isolation.

• Encouragement and motivation: Running with others provides accountability and motivation to keep going, especially on tough days.

• Building friendships: The club fosters friendships that extend beyond running, creating a community of support.

• Empowerment: Running together builds physical and emotional strength, helping women reclaim control over their lives.

  
  

Our run club meets twice a week in a local park. We start with gentle warm-ups and share a few words about how we’re feeling. The runs vary in pace and distance to accommodate all levels. Afterward, we gather for tea and conversation. This simple routine has created a space where women feel heard, supported, and empowered.

Practical Tips for Starting Your Own Women’s Run Club

If you’re inspired to create a similar group, here are some practical steps to get started:

• Find a welcoming location: Choose a safe, accessible park or trail with enough space for group runs.

• Set a regular schedule: Consistency helps build routine and commitment.

• Create a clear purpose: Define the club’s focus on mental health and grief support to attract like-minded members.

• Keep it inclusive: Welcome all fitness levels and backgrounds. Encourage members to run or walk as needed.

• Encourage sharing: Start meetings with a check-in or brief sharing to build trust.

• Offer resources: Share information about mental health support, local counseling, or grief groups.

• Promote kindness and respect: Establish group guidelines to maintain a supportive atmosphere.

• Use social media or community boards: Spread the word and connect with potential members.

  
  

Starting the club was a learning experience. I reached out to local community centers and mental health organizations for advice. I also made sure to listen to members’ feedback and adapt the group to their needs. The key is to create a space where women feel comfortable and supported.

Stories of Healing Through Running

Hearing stories from other women in the club shows how running can transform lives:

• Anna’s story: After losing her sister, Anna struggled with depression. Joining the run club helped her find a routine and connect with others who understood her pain. She says, “Running with this group gave me hope when I felt hopeless.”

• Maria’s journey: Maria faced anxiety and physical health issues. The club’s gentle runs and supportive atmosphere helped her improve both her mental and physical well-being. “I never thought I could run, but now I look forward to every session,” she shares.

• Lily’s experience: Lily lost her mum to cancer and found it hard to talk about her grief. The club’s safe space allowed her to open up and find comfort in shared stories. “It’s like having a second family,” she says.

  
  

These stories highlight how running and community support can work together to heal emotional wounds.

How Running Supports Physical Health During Grief

Grief affects the body as much as the mind. It can cause fatigue, muscle tension, and weakened immune function. Running helps counter these effects by:

• Increasing energy levels: Regular exercise boosts stamina and reduces fatigue.

• Reducing muscle tension: Movement helps release physical stress stored in the body.

• Improving cardiovascular health: Running strengthens the heart and lungs.

• Supporting immune function: Moderate exercise enhances the body’s ability to fight illness.

• Promoting healthy habits: Being part of a group encourages better nutrition, hydration, and sleep.

  
  

Taking care of physical health supports emotional healing. When the body feels stronger, the mind often follows.

Encouraging Others to Take the First Step

Starting to run or join a group can feel intimidating, especially when dealing with grief or mental health challenges. Here are some tips to encourage yourself or others:

• Start small: Begin with short walks or light jogs. Progress gradually.

• Set realistic goals: Focus on consistency rather than speed or distance.

• Find a buddy: Running with a friend or group increases motivation.

• Listen to your body: Rest when needed and avoid pushing too hard.

• Celebrate progress: Acknowledge every step forward, no matter how small.

• Seek professional support: Combine running with counseling or therapy if needed.

  
  

Remember, healing is a journey, not a race. Every step counts.